Beginner/All levels/Moderate #21
This Is My Practice 0-15 minutes: Use "view all" & arrows to view all content • 7m 26s
Level: Beginner/All levels/Moderate
Props: None
For some, 4,7,8 breath helps reduce cravings, aids in sleep, can dampen anxiety, depression and increase energy. Try this practice twice a day, for four rounds each practice, for a week and notice what benefits it brings to you.
Up Next in This Is My Practice 0-15 minutes: Use "view all" & arrows to view all content
-
Beginner/All levels/Moderate #16
Level: Beginner/All levels/Moderate
Props: None
Inhale what you need, exhale what you don't. Calm and ground your body and mind with this easy to follow de-stress practice for any body. -
All levels/Moderate #7
Level: All levels/Moderate/Yoga for mountain bikers
Props: None
Open your chest to breathe easier and warm-up your hips and thighs before mountain biking or running. -
Beginner/All levels/Moderate #6
Level: Beginner/All levels/Moderate/ Yoga for Mountain Biking
Props: None
A pre-ride warm-up to prepare your hips, thighs and core to ride! Prepare your hips, thighs and core to ride! Featuring one of my favorite core strengtheners inspired by Jack Lalanne.
