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  • All levels/Moderate #36

    Level: All levels/Moderate/No weight bearing on hands or shoulders.
    Props: none
    A perfect class to get you breathing, moving and less stressed! No mat needed, and no weight bearing on your hands, wrists or shoulders.

  • Beginner/All levels/Moderate #32

    Level: Beginner/All levels/Moderate
    Props: None
    Belly breathing is a relaxing breathing practice that can help improve your circulation and digestion. A great practice for when you need to calm down, or for before a situation that makes you nervous.

  • Beginner/All levels/Moderate #21

    Level: Beginner/All levels/Moderate
    Props: None
    For some, 4,7,8 breath helps reduce cravings, aids in sleep, can dampen anxiety, depression and increase energy. Try this practice twice a day, for four rounds each practice, for a week and notice what benefits it brings to you.