All levels/Moderate #46
This Is My Practice 0-15 minutes: Use "view all" & arrows to view all content • 12m
Level: All levels/Moderate
Props: None
A short and sweet, all levels practice, perfect for any time of day. Including calf stretches and wide legged forward folds to release your lower back, wrist stretches, as well as neck stretches to relieve tension in your upper body.
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All levels/Moderate #36
Level: All levels/Moderate/No weight bearing on hands or shoulders.
Props: none
A perfect class to get you breathing, moving and less stressed! No mat needed, and no weight bearing on your hands, wrists or shoulders. -
Beginner/All levels/Moderate #32
Level: Beginner/All levels/Moderate
Props: None
Belly breathing is a relaxing breathing practice that can help improve your circulation and digestion. A great practice for when you need to calm down, or for before a situation that makes you nervous. -
Beginner/All levels/Moderate #21
Level: Beginner/All levels/Moderate
Props: None
For some, 4,7,8 breath helps reduce cravings, aids in sleep, can dampen anxiety, depression and increase energy. Try this practice twice a day, for four rounds each practice, for a week and notice what benefits it brings to you.