A short and sweet, all levels practice, perfect for any time of day. Including calf stretches and wide legged forward folds to release your lower back and wrist, as well as neck stretches to relieve tension in your upper body.
Level: Mellow/De-stress in 10 minutes or less
De-stress in 10 minutes or less! Renew your energy and reduce stress any time of the day. This practice helps you calm your mind with forward folds and gain a boost of energy with upper back bends.