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Up Next in Align & Refine Tutorials - Refine your skills with continued education.

  • A&R - Kneeling Warrior

    Props: 2 blocks, 1 blanket
    Kneeling warrior is not only one of the best quadriceps and hip flexor stretches, but its also one of the best postures to help decompress your lower back and help relieve back pain. This posture is medicine for anyone with lower back issues!

  • A&R - Warrior 2

    Empower, strengthen and lengthen in Warrior 2. In this tutorial, you will learn alignment, muscle actions, verbal cues, and how to prevent and heal knee and lower back issues associated with this posture.

  • A&R - Pigeon

    In this tutorial, you'll learn to practice and teach variations of pigeon posture that are effective for varied body types and needs, and safe for the knees. Focus on joint actions, verbal cues, and safe and comfortable alignment.