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Up Next in Align & Refine Tutorials - Refine your skills with continued education.

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    Empower, strengthen and lengthen in Warrior 2. In this tutorial, you will learn alignment, muscle actions, verbal cues, and how to prevent and heal knee and lower back issues associated with this posture.

  • A&R - Pigeon

    In this tutorial, you'll learn to practice and teach variations of pigeon posture that are effective for varied body types and needs, and safe for the knees. Focus on joint actions, verbal cues, and safe and comfortable alignment.

  • A&R - Temple / Squat

    Props: Blanket
    Practicing temple (squat) posture is an excellent way to strengthen our legs, inner thighs, and safely stretch the lower back. In this tutorial you'll learn teaching variations of squat to benefit individual needs and body types.