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Kneeling Warrior

Align & Refine VIDEO Tutorials: Use "view all" & arrows to view all content • 59m

All levels
Props: 2 blocks, 1 blanket
Kneeling warrior is not only one of the best quadriceps and hip flexor stretches, but its also one of the best postures to help decompress your lower back and help relieve back pain. This posture is medicine for anyone with lower back issues!

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