Watch this video and more on MOVEMENT THERAPY COMPANY

Watch this video and more on MOVEMENT THERAPY COMPANY

Start your free trial

Already subscribed? Sign in

Up Next in Align & Refine Tutorials - Refine your skills with continued education.

  • A&R - Temple / Squat

    Props: Blanket
    Practicing temple (squat) posture is an excellent way to strengthen our legs, inner thighs, and safely stretch the lower back. In this tutorial you'll learn teaching variations of squat to benefit individual needs and body types.

  • A&R - Mountain

    Props: wall space
    Mountain is the template posture for every other posture in yoga and it teaches us what our postural habits are off the mat. Learn the priorities in mountain, how to practice this posture in a balanced way. Learn great verbal cues to teach the pose well and safely.

    You will ...

  • A&R - Transverse Abs

    Props: 1 block
    Get to know your deepest abdominal muscles, your transverse abs! You'll learn how to feel this abdominal, strengthen it, and learn techniques to help your students find stability in their lower back, pelvis and hips. This tutorial is especially good for students with lower back ...