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Up Next in Align & Refine Tutorials - Refine your skills with continued education.

  • A&R - Plank

    Props: 1 blanket
    Plank builds full body strength, and is especially great for stabilizing our core and spine. The tutorial teaches you how to practice and teach plank well, with variations for different physical needs and abilities.

    You will learn and practice the priority in the pose, alignm...

  • A&R - Chair

    Props: 1 block and wall space
    Chair is an excellent posture to practice on a regular basis, no matter one's age or physical fitness level. It helps to strengthen your legs, hips and spine. And also greatly improves balance. In this tutorial you'll learn a few different variations of chair pose...

  • A&R - Cobra

    Props: 1 block
    Cobra is a staple posture in our practice. In this tutorial you'll learn how to decompress the spine, prepare for deeper back bends, and learn the verbal cues most useful to teach this pose with confidence.

    You will learn and practice the priority in each pose, alignment, verba...