Props: 1 block
Get to know your deepest abdominal muscles, your transverse abs! You'll learn how to feel this abdominal, strengthen it, and learn techniques to help your students find stability in their lower back, pelvis and hips. This tutorial is especially good for students with lower back pain.
You will learn and practice the priority in the pose, alignment, verbal cues and detailed information on how to teach and practice each pose well and safely.