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Up Next in Align & Refine Tutorials - Refine your skills with continued education.

  • A&R - Cobra

    Props: 1 block
    Cobra is a staple posture in our practice. In this tutorial you'll learn how to decompress the spine, prepare for deeper back bends, and learn the verbal cues most useful to teach this pose with confidence.

    You will learn and practice the priority in each pose, alignment, verba...

  • A&R - Low Lunge

    Props: 2 blocks, 1 blanket
    If you think low lunge is a simple posture, think again. In this tutorial you will learn how to decompress the hips and lower back, and gain strength in the legs, core and spine.

    You will learn and practice the priority in each pose, alignment, verbal cues and detai...

  • A&R - Crescent/High Lunge

    Props: 2 blocks
    Two great, similar postures to stretch and strengthen the hamstrings, quadriceps and gluteal muscles. Learn how to practice and teach these poses well in order to support the hips and decompress the spine.

    You will learn and practice the priority in each pose, alignment, verba...