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Up Next in Align & Refine Tutorials - Refine your skills with continued education.

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    Props: 2 blocks, 1 blanket
    If you think low lunge is a simple posture, think again. In this tutorial you will learn how to decompress the hips and lower back, and gain strength in the legs, core and spine.

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  • A&R - Crescent/High Lunge

    Props: 2 blocks
    Two great, similar postures to stretch and strengthen the hamstrings, quadriceps and gluteal muscles. Learn how to practice and teach these poses well in order to support the hips and decompress the spine.

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  • A&R - Warrior One

    Props: 2 blocks
    A posture widely practiced and often mis-understood! Warrior 1 is an incredibly valuable and unique pose which stretches and strengthens areas of the body like no other posture does. If Warrior 1 is a challenge for you, or you're not sure exactly how to teach it, this tutorial i...