All levels
Props: 1 block
Cobra is a staple posture in our practice. In this tutorial you'll learn how to decompress the spine, prepare for deeper back bends, and learn the verbal cues most useful to teach this pose with confidence.
You will learn and practice the priority in each pose, alignment, verbal cues and detailed information on how to teach and practice each pose well and safely.
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Low Lunge
All levels
Props: 2 blocks, 1 blanket
If you think low lunge is a simple posture, think again. In this tutorial you will learn how to decompress the hips and lower back, and gain strength in the legs, core and spine.You will learn and practice the priority in each pose, alignment, verbal cues ...
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Crescent/High Lunge
All levels
Props: 2 blocks
Two great, similar postures to stretch and strengthen the hamstrings, quadriceps and gluteal muscles. Learn how to practice and teach these poses well in order to support the hips and decompress the spine.You will learn and practice the priority in each pose, alignmen...
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Warrior One
All levels
Props: 2 blocks
A posture widely practiced and often mis-understood! Warrior 1 is an incredibly valuable and unique pose which stretches and strengthens areas of the body like no other posture does. If Warrior 1 is a challenge for you, or you're not sure exactly how to teach it, this ...
