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Up Next in Align & Refine Tutorials - Refine your skills with continued education.

  • A&R-Bridge

    Props: 1 block, 1 strap
    Bridge is one of the best postures to improve your posture! Learn how to open your chest, shoulders, and strengthen your spine. In addition, learn variations of bridge to empower your students with different levels of flexibility and strength to give them the most benefic...