Live stream preview
All levels
Props: 2 blocks
A posture widely practiced and often mis-understood! Warrior 1 is an incredibly valuable and unique pose which stretches and strengthens areas of the body like no other posture does. If Warrior 1 is a challenge for you, or you're not sure exactly how to teach it, this tutorial is for you.
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Bridge
All levels
Props: 1 block, 1 strap
Bridge is one of the best postures to improve your posture! Learn how to open your chest, shoulders, and strengthen your spine. In addition, learn variations of bridge to empower your students with different levels of flexibility and strength to give them the mo...
