All levels
Props: 1 block, 1 strap
Bridge is one of the best postures to improve your posture! Learn how to open your chest, shoulders, and strengthen your spine. In addition, learn variations of bridge to empower your students with different levels of flexibility and strength to give them the most beneficial version of this posture, specific to them.

You will learn and practice the priority in each pose, alignment, verbal cues and detailed information on how to teach and practice each pose well and safely.