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Up Next in Align & Refine Tutorials - Refine your skills with continued education.

  • A&R - Chair

    Props: 1 block and wall space
    Chair is an excellent posture to practice on a regular basis, no matter one's age or physical fitness level. It helps to strengthen your legs, hips and spine. And also greatly improves balance. In this tutorial you'll learn a few different variations of chair pose...

  • A&R - Cobra

    Props: 1 block
    Cobra is a staple posture in our practice. In this tutorial you'll learn how to decompress the spine, prepare for deeper back bends, and learn the verbal cues most useful to teach this pose with confidence.

    You will learn and practice the priority in each pose, alignment, verba...

  • A&R - Low Lunge

    Props: 2 blocks, 1 blanket
    If you think low lunge is a simple posture, think again. In this tutorial you will learn how to decompress the hips and lower back, and gain strength in the legs, core and spine.

    You will learn and practice the priority in each pose, alignment, verbal cues and detai...