All levels
Props: 1 blanket
Plank builds full body strength, and is especially great for stabilizing our core and spine. The tutorial teaches you how to practice and teach plank well, with variations for different physical needs and abilities.
You will learn and practice the priority in the pose, alignment, verbal cues and detailed information on how to teach and practice each pose well and safely.
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Chair
All levels
Props: 1 block and wall space
Chair is an excellent posture to practice on a regular basis, no matter one's age or physical fitness level. It helps to strengthen your legs, hips and spine. And also greatly improves balance. In this tutorial you'll learn a few different variations of ... -
Cobra
All levels
Props: 1 block
Cobra is a staple posture in our practice. In this tutorial you'll learn how to decompress the spine, prepare for deeper back bends, and learn the verbal cues most useful to teach this pose with confidence.You will learn and practice the priority in each pose, alignmen...
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Low Lunge
All levels
Props: 2 blocks, 1 blanket
If you think low lunge is a simple posture, think again. In this tutorial you will learn how to decompress the hips and lower back, and gain strength in the legs, core and spine.You will learn and practice the priority in each pose, alignment, verbal cues ...
