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Up Next in Align & Refine Tutorials - Refine your skills with continued education.

  • A&R - Mountain

    Props: wall space
    Mountain is the template posture for every other posture in yoga and it teaches us what our postural habits are off the mat. Learn the priorities in mountain, how to practice this posture in a balanced way. Learn great verbal cues to teach the pose well and safely.

    You will ...

  • A&R - Transverse Abs

    Props: 1 block
    Get to know your deepest abdominal muscles, your transverse abs! You'll learn how to feel this abdominal, strengthen it, and learn techniques to help your students find stability in their lower back, pelvis and hips. This tutorial is especially good for students with lower back ...

  • A&R - Plank

    Props: 1 blanket
    Plank builds full body strength, and is especially great for stabilizing our core and spine. The tutorial teaches you how to practice and teach plank well, with variations for different physical needs and abilities.

    You will learn and practice the priority in the pose, alignm...