Temple / Squat
Align & Refine VIDEO Tutorials: Use "view all" & arrows to view all content
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47m
All levels
Props: Blanket
Practicing temple (squat) posture is an excellent way to strengthen our legs, inner thighs, and safely stretch the lower back. In this tutorial you'll learn teaching variations of squat to benefit individual needs and body types.
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Mountain
All levels
Props: wall space
Mountain is the template posture for every other posture in yoga and it teaches us what our postural habits are off the mat. Learn the priorities in mountain, how to practice this posture in a balanced way. Learn great verbal cues to teach the pose well and safely.
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Transverse Abs
All levels
Props: 1 block
Get to know your deepest abdominal muscles, your transverse abs! You'll learn how to feel this abdominal, strengthen it, and learn techniques to help your students find stability in their lower back, pelvis and hips. This tutorial is especially good for students with l... -
Plank
All levels
Props: 1 blanket
Plank builds full body strength, and is especially great for stabilizing our core and spine. The tutorial teaches you how to practice and teach plank well, with variations for different physical needs and abilities.You will learn and practice the priority in the pose...
