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Up Next in Align & Refine Tutorials - Refine your skills with continued education.

  • A&R -Tree

    The classic! One of the most popular postures for all levels, and many people's favorite balance posture. Learn how to use your legs, hips, pelvis and spine in this posture for optimal focus, strength and flexibility. And most importantly, learn how to practice and teach this posture in a way tha...

  • A&R - Extended Side Angle

    Strengthen your legs, hips and spine with extended side angle. When done well, this posture is extremely beneficial! In this tutorial, you'll learn helpful alignment practices, verbal cues and variations which will be beneficial to both you and your students.

  • A&R - Camel

    A perfect back bend to give you energy, heighten your mood and improve your posture. In this tutorial, you'll learn variations of camel posture appropriate for you and your students, along with useful verbal cues, and helpful ways to sequence before and after practicing this posture.