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Up Next in Align & Refine Tutorials - Refine your skills with continued education.

  • A&R - Extended Side Angle

    Strengthen your legs, hips and spine with extended side angle. When done well, this posture is extremely beneficial! In this tutorial, you'll learn helpful alignment practices, verbal cues and variations which will be beneficial to both you and your students.

  • A&R - Camel

    A perfect back bend to give you energy, heighten your mood and improve your posture. In this tutorial, you'll learn variations of camel posture appropriate for you and your students, along with useful verbal cues, and helpful ways to sequence before and after practicing this posture.

  • A&R - Kneeling Warrior

    Props: 2 blocks, 1 blanket
    Kneeling warrior is not only one of the best quadriceps and hip flexor stretches, but its also one of the best postures to help decompress your lower back and help relieve back pain. This posture is medicine for anyone with lower back issues!