All levels
Props: None
The classic! One of the most popular postures for all levels, and many people's favorite balance posture. Learn how to use your legs, hips, pelvis and spine in this posture for optimal focus, strength and flexibility. And most importantly, learn how to practice and teach this posture in a way that will help heal and protect your sacroiliac joints and lower back.
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Extended Side Angle
All levels
Props: None
Strengthen your legs, hips and spine with extended side angle. When done well, this posture is extremely beneficial! In this tutorial, you'll learn helpful alignment practices, verbal cues and variations which will be beneficial to both you and your students. -
Camel
All levels
Props: None
A perfect back bend to give you energy, heighten your mood and improve your posture. In this tutorial, you'll learn variations of camel posture appropriate for you and your students, along with useful verbal cues, and helpful ways to sequence before and after practicing thi... -
Kneeling Warrior
All levels
Props: 2 blocks, 1 blanket
Kneeling warrior is not only one of the best quadriceps and hip flexor stretches, but its also one of the best postures to help decompress your lower back and help relieve back pain. This posture is medicine for anyone with lower back issues!
