Downward Facing Dog, Upper Body
Align & Refine VIDEO Tutorials: Use "view all" & arrows to view all content • 49m
Props: Hand weights (optional), closed band loop (optional). Everyone who practices or teaches downward facing dog needs to watch this tutorial! Learn where to place your hands, wrists, elbows and shoulders in downward facing dog. AND, learn how to activate specific muscles to get the most out of this posture. Your hands and shoulders will thank you for this!
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Knee Care #3
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Knee Care #2
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