Knee Care #3
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30m
Props: Strap or belt (optional) First, we'll practice walking backwards, and you'll learn why this is so good for your knees! You'll also practice side lying knee stabilizing and stretching practices that build upon what you learned in Knee Care #1 and #2.
Up Next in Align & Refine VIDEO Tutorials: Use "view all" & arrows to view all content
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Knee Care #2
Quadricep, hip and gluteal strength is key for knee health and stability. In Knee Care Part 2, you'll learn strengthening exercises specific to these areas.
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Knee Care #1
All levels
Props: None
For students and teachers - you'll learn what hyperextension is, how to identify it in yourself and others, and how to remedy it. You'll learn a knee stabilizing exercise for hyper-extenders. A must watch practice for knee health. -
Plantar Fasciitis
All levels
Props: None
If you have heel pain, or symptoms of plantar fasciitis, this tutorial is for you. Learn stretches and strengthening practices for your lower legs, ankles and feet, to help remedy the pain of plantar fasciitis.
