Plantar Fasciitis
Align & Refine VIDEO Tutorials: Use "view all" & arrows to view all content • 37m
All levels
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If you have heel pain, or symptoms of plantar fasciitis, this tutorial is for you. Learn stretches and strengthening practices for your lower legs, ankles and feet, to help remedy the pain of plantar fasciitis.
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Back Care #3
All levels
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Best to try Back Care parts 1 and 2
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Back Care part 3 builds on Back Care parts 1 and 2, where you learned the practice of "up and over", and how to sit. Now we take he concept of "up and over" in to an effective transverse abdominal exercise, and slow motion wa... -
Back Care #2
All levels
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Do you want to relieve hip and back tightness? In this tutorial you'll learn how to sit, and why the way you're sitting now could be doing more harm than good. You may think, "I know how to sit. I've been sitting my whole life!" But do you know how to sit well? If you're no... -
Back Care #1
All levels
Props: None
Back pain? Posture issues? Join me for Part One in this back care series. You'll learn the practice of "up and over" which will decompress your hips and lower back and help to relieve back pain. This practice will also help to strengthen your abdominals, strengthen and stre...
