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Up Next in Align & Refine Tutorials - Refine your skills with continued education.

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    Props: blanket or towel

    In this tutorial you'll strengthen your core, lengthen your spine, improve your posture and stretch your hips and hamstrings!
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  • A&R - Wrists

    All levels
    Props: None
    If you have wrists, hands and fingers, this tutorial is for you! You'll learn practical ways to stretch your forearms, wrists and entire hand. These stretches are especially good for people who text, type, write, work in manual labor, or have arthritis. Appropriate for al...

  • A&R -Tree

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