Seated Twists
Align & Refine VIDEO Tutorials: Use "view all" & arrows to view all content
•
37m
All levels
Props: blanket or towel
In this tutorial you'll strengthen your core, lengthen your spine, improve your posture and stretch your hips and hamstrings!
These seated twists are excellent to decompress the hips and spine, as well as improve energy and digestion.
Variations of these twists are explained, with attention to different body types and needs.
Up Next in Align & Refine VIDEO Tutorials: Use "view all" & arrows to view all content
-
Wrists
All levels
Props: None
If you have wrists, hands and fingers, this tutorial is for you! You'll learn practical ways to stretch your forearms, wrists and entire hand. These stretches are especially good for people who text, type, write, work in manual labor, or have arthritis. Appropriate for al... -
Tree
All levels
Props: None
The classic! One of the most popular postures for all levels, and many people's favorite balance posture. Learn how to use your legs, hips, pelvis and spine in this posture for optimal focus, strength and flexibility. And most importantly, learn how to practice and teach th... -
Extended Side Angle
All levels
Props: None
Strengthen your legs, hips and spine with extended side angle. When done well, this posture is extremely beneficial! In this tutorial, you'll learn helpful alignment practices, verbal cues and variations which will be beneficial to both you and your students.
