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Up Next in Align & Refine Tutorials - Refine your skills with continued education.

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    All levels
    Props: None
    If you have wrists, hands and fingers, this tutorial is for you! You'll learn practical ways to stretch your forearms, wrists and entire hand. These stretches are especially good for people who text, type, write, work in manual labor, or have arthritis. Appropriate for al...

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  • A&R - Extended Side Angle

    Strengthen your legs, hips and spine with extended side angle. When done well, this posture is extremely beneficial! In this tutorial, you'll learn helpful alignment practices, verbal cues and variations which will be beneficial to both you and your students.