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Up Next in Align & Refine Tutorials - Refine your skills with continued education.

  • A&R - Back Care #1

    Back pain? Join me for Part One in this Back care series. You'll learn the practice of "up and over" which will decompress your hips and lower back and help to relieve back pain. This practice will also help to strengthen your abdominals, strengthen and stretch your spinal muscles.

  • A&R-Seated Twists

    Props: blanket or towel

    In this tutorial you'll strengthen your core, lengthen your spine, improve your posture and stretch your hips and hamstrings!
    These seated twists are excellent to decompress the hips and spine, as well as improve energy and digestion.
    Variations of these twists are e...

  • A&R - Wrists

    All levels
    Props: None
    If you have wrists, hands and fingers, this tutorial is for you! You'll learn practical ways to stretch your forearms, wrists and entire hand. These stretches are especially good for people who text, type, write, work in manual labor, or have arthritis. Appropriate for al...