Knee Care #1
Align & Refine VIDEO Tutorials: Use "view all" & arrows to view all content • 27m
All levels
Props: None
For students and teachers - you'll learn what hyperextension is, how to identify it in yourself and others, and how to remedy it. You'll learn a knee stabilizing exercise for hyper-extenders. A must watch practice for knee health.
Up Next in Align & Refine VIDEO Tutorials: Use "view all" & arrows to view all content
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Plantar Fasciitis
All levels
Props: None
If you have heel pain, or symptoms of plantar fasciitis, this tutorial is for you. Learn stretches and strengthening practices for your lower legs, ankles and feet, to help remedy the pain of plantar fasciitis. -
Back Care #3
All levels
Props: None
Best to try Back Care parts 1 and 2
Props: None
Back Care part 3 builds on Back Care parts 1 and 2, where you learned the practice of "up and over", and how to sit. Now we take he concept of "up and over" in to an effective transverse abdominal exercise, and slow motion wa... -
Back Care #2
All levels
Props: None
Do you want to relieve hip and back tightness? In this tutorial you'll learn how to sit, and why the way you're sitting now could be doing more harm than good. You may think, "I know how to sit. I've been sitting my whole life!" But do you know how to sit well? If you're no...
