Knee Care #2
Align & Refine VIDEO Tutorials: Use "view all" & arrows to view all content • 37m
Quadricep, hip and gluteal strength is key for knee health and stability. In Knee Care Part 2, you'll learn strengthening exercises specific to these areas.
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Knee Care #1
All levels
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For students and teachers - you'll learn what hyperextension is, how to identify it in yourself and others, and how to remedy it. You'll learn a knee stabilizing exercise for hyper-extenders. A must watch practice for knee health. -
Plantar Fasciitis
All levels
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If you have heel pain, or symptoms of plantar fasciitis, this tutorial is for you. Learn stretches and strengthening practices for your lower legs, ankles and feet, to help remedy the pain of plantar fasciitis. -
Back Care #3
All levels
Props: None
Best to try Back Care parts 1 and 2
Props: None
Back Care part 3 builds on Back Care parts 1 and 2, where you learned the practice of "up and over", and how to sit. Now we take he concept of "up and over" in to an effective transverse abdominal exercise, and slow motion wa...
