Side arm balance
Align & Refine VIDEO Tutorials: Use "view all" & arrows to view all content
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43m
Experience the benefits of side arm balance! Learn how to practice and teach this posture to get the most out of it - how to strengthen your entire body safely, and what variations to give your students with wrist, elbow and lower back issues.
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Knee Care #3
Props: Strap or belt (optional) First, we'll practice walking backwards, and you'll learn why this is so good for your knees! You'll also practice side lying knee stabilizing and stretching practices that build upon what you learned in Knee Care #1 and #2.
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Knee Care #2
Quadricep, hip and gluteal strength is key for knee health and stability. In Knee Care Part 2, you'll learn strengthening exercises specific to these areas.
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Knee Care #1
All levels
Props: None
For students and teachers - you'll learn what hyperextension is, how to identify it in yourself and others, and how to remedy it. You'll learn a knee stabilizing exercise for hyper-extenders. A must watch practice for knee health.
