Upward Counting - Breathing Meditation
AUDIO Meditations, Breathing Practices + Tips and Talks
•
5m 53s
An effective breathing and meditation practice to help you feel calm and focused. Good for all levels, whether you've focused on your breath and meditated before, or not! Simple, short and straight forward.
Up Next in AUDIO Meditations, Breathing Practices + Tips and Talks
-
5 Minutes Counts - Talk
Don't put off movement, exercise, meditation or breathing practices and wait for "when you have more time". Years will go by. Every movement, every breath, every moment of focus counts, and can add up to big changes. So, get moving and breathing. Even if you only have 5 minutes. It counts.
-
Breathing/Meditation - 4 Hands - Bre...
An effective breathing meditation to focus your mind and connect you with your body in a comforting and healing way. You can do this nearly any place - seated, standing or lying down. Also helpful for releasing tension in your stomach, hips and lower back.
-
12th Tip for Movement Teachers - Talk
Teach People How To Breathe - Don't just remind them or tell them to breathe, but teach them HOW. This will be a thousand times more helpful to them than any posture or exercise you ever teach them.
