Breathing/Meditation - 4 Hands - Breathing Practice
AUDIO Meditations, Breathing Practices + Tips and Talks
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16m
An effective breathing meditation to focus your mind and connect you with your body in a comforting and healing way. You can do this nearly any place - seated, standing or lying down. Also helpful for releasing tension in your stomach, hips and lower back.
Up Next in AUDIO Meditations, Breathing Practices + Tips and Talks
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12th Tip for Movement Teachers - Talk
Teach People How To Breathe - Don't just remind them or tell them to breathe, but teach them HOW. This will be a thousand times more helpful to them than any posture or exercise you ever teach them.
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11th Tip for Movement Teachers - Talk
No Expectations for Students - Let go of any expectations you have for students. This one is sneaky and deceptive. Do you say things like, "Once your shoulders open up, we'll get you to...". Or, "with time, you'll be able to...". If we, as teachers use language like this, it gives the impression ...
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10th Tip for Movement Teachers - Talk
Make Time For Personal Practice - Prioritize your workout and practice time throughout the week. If you're too busy to have your own time AND teach, and your teaching time begins to be your practice or workout time, you're teaching too much.
