5 Minutes Counts - Talk
AUDIO Meditations, Breathing Practices + Tips and Talks
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10m
Don't put off movement, exercise, meditation or breathing practices and wait for "when you have more time". Years will go by. Every movement, every breath, every moment of focus counts, and can add up to big changes. So, get moving and breathing. Even if you only have 5 minutes. It counts.
Up Next in AUDIO Meditations, Breathing Practices + Tips and Talks
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Breathing/Meditation - 4 Hands - Bre...
An effective breathing meditation to focus your mind and connect you with your body in a comforting and healing way. You can do this nearly any place - seated, standing or lying down. Also helpful for releasing tension in your stomach, hips and lower back.
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12th Tip for Movement Teachers - Talk
Teach People How To Breathe - Don't just remind them or tell them to breathe, but teach them HOW. This will be a thousand times more helpful to them than any posture or exercise you ever teach them.
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11th Tip for Movement Teachers - Talk
No Expectations for Students - Let go of any expectations you have for students. This one is sneaky and deceptive. Do you say things like, "Once your shoulders open up, we'll get you to...". Or, "with time, you'll be able to...". If we, as teachers use language like this, it gives the impression ...
