Beginner/All Levels/Moderate#70
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11m
Level: Beginner/All Levels/Moderate, Props: None - Relieve shoulder and neck tension in this short practice. Perfect for any time of day. Can be practiced seated or standing and includes the 5,6,7 breathing practice for focus.
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All Levels/Moderate #66
Level: All Levels/Moderate - Props: None - Short and sweet for any time of day - great for a computer break or first thing in the morning to get you going with no weight bearing on the hands, wrists or shoulders.
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All levels/Moderate #46
Level: All levels/Moderate
Props: None
A short and sweet, all levels practice, perfect for any time of day. Including calf stretches and wide legged forward folds to release your lower back, wrist stretches, as well as neck stretches to relieve tension in your upper body. -
All levels/Moderate #36
Level: All levels/Moderate/No weight bearing on hands or shoulders.
Props: none
A perfect class to get you breathing, moving and less stressed! No mat needed, and no weight bearing on your hands, wrists or shoulders.
