All Levels/Moderate#61
This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content
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30m
Level: All levels/Moderate
Props: 2 hand weights - 3 or 5 lbs suggested
Fitness practice for shoulders, arms, legs and glutes!
After a short warm up, we'll practice standing exercises for all your gluteal muscles, and use the had weights to tone biceps, deltoids, and triceps.
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Beginner/All Levels/Moderate #57
Level: Beginner/All Levels/Moderate #57
Props: None
Pilates Mat Basics #2
A short Pilates class, which builds upon what you learned in Pilates Mat Basics Part 1. Plus, you'll be introduced to, rolling like a ball (a staple in Pilates mat exercises), more hip toning, and spine strengthening. -
All Levels/Moderate #55
All levels
Props: 3 foot x 6 inch foam roller
"So, I got this foam roller. Now what"? Learn to loosen your quadriceps, lengthen your spine and open your chest and shoulders. -
Intermediate/Intense #28
Level: Intermediate/Intense
Props: None
Pilates core work, with variations of sun salutations in between each exercise. Included Pilates exercises - The 100, scissors, tapping and hip raises.
