Beginner/All levels/Moderate #50
This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content
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27m
Level: Beginner/All levels/Moderate
Props: None
Need to stabilize your lower back and sacroiliac joints? Start here. Strengthen your hamstrings, hips and your outer gluteal muscles with this practice.
Up Next in This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content
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Intermediate/Intense #22
Level: Intermediate/Intense
Props: 1 dog of choice
A short practice to boost your energy. A great way to start your day, to build strength through variations of push-ups, and knee stability through longer crescents. -
Beginner/All levels/Moderate #45
Level: Beginner/All levels/Moderate
Props: 1 blanket
A calming practice to balance your energy any time of day, or near bed time to put your day to rest. We'll practice forward fold variations to release your upper back, and soothing hip openers to relieve hip and lower back tension. -
Intermediate/Intense #19
Level: intermediate/Intense
Props: None
A well rounded core practice with fun abdominal work - including bicycle variations, the pilates leg reach, and camel posture for energy.
