I See You, and I Love You Meditation
AUDIO Meditations, Breathing Practices + Tips and Talks
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14m
There are many stereotypes about meditation...so please let go of those right now. Take a few minutes. Find a mirror, open your eyes, notice what is right in front of you (yourself), and with whole heartedness tell yourself, I love you. Practice this. I'll talk you through it here. Right now.
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