Ground Yourself Meditation - from Ann O'Brien
AUDIO Meditations, Breathing Practices + Tips and Talks
•
6m 10s
This grounding meditation is from Ann O'Brien. You'll learn how to use a "grounding cord" to feel stable, clear, and release what is not your's to hold. I love this meditation and am so happy that she said yes when I asked her if I could record it from her book, "Everyone Is Psychic"!
Up Next in AUDIO Meditations, Breathing Practices + Tips and Talks
-
Short, Loving Kindness Meditation
One of my favorite meditations...the Loving Kindness Meditation. For yourself, for those whom you have some conflict or trouble with, and for those whom you love deeply. A great place to start if you're new to meditation or interested in trying it out...especially good if you think meditation isn...
-
Meditation 101, Breath, Body and Inte...
This class was first filmed and presented at a week long corporate even. It's about the basics of meditation. You'll practice a body meditation, a breath meditation and an intention/affirmation setting meditation. Why meditate? To lessen anxiety, de-stress and be able to focus well. When we feel ...
-
Breath Work #1
Level: Beginner/All Levels/Moderate, Props: A comfortable seat on the floor or in a chair. Why have a breathing practice? To focus your mind, connect with your body and the present moment, to strengthen your heart, lungs and digestive system, and to bring more ease into your day. Those are really...
