Meditation 101, Breath, Body and Intention
AUDIO Meditations, Breathing Practices + Tips and Talks
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21m
This class was first filmed and presented at a week long corporate even. It's about the basics of meditation. You'll practice a body meditation, a breath meditation and an intention/affirmation setting meditation. Why meditate? To lessen anxiety, de-stress and be able to focus well. When we feel better physically, emotionally, and when we're focused, we can concentrate on what is most important.
Up Next in AUDIO Meditations, Breathing Practices + Tips and Talks
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Breath Work #1
Level: Beginner/All Levels/Moderate, Props: A comfortable seat on the floor or in a chair. Why have a breathing practice? To focus your mind, connect with your body and the present moment, to strengthen your heart, lungs and digestive system, and to bring more ease into your day. Those are really...
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I Am Enough Poem
This poem was sent to me in an email by a friend and colleague last year. It arrived in my in box at the perfect time.
This is the one tattoo I have. So, it is fitting.
I'm sharing it with you...if you'd like a PDF version, please email me and I'll send you one! [email protected] -
30 - 0, Backwards Counting - Meditation
A perfect practice to learn how to meditate, or to revisit your meditation practice that has slipped away! Once you're comfortable with 30 - 0, increase the length, and try 50 - 0, 100 - 0, and longer!
