30 - 0, Backwards Counting - Meditation
AUDIO Meditations, Breathing Practices + Tips and Talks
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15m
A perfect practice to learn how to meditate, or to revisit your meditation practice that has slipped away! Once you're comfortable with 30 - 0, increase the length, and try 50 - 0, 100 - 0, and longer!
Up Next in AUDIO Meditations, Breathing Practices + Tips and Talks
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Body Scan - Meditation
Use your body as a means for meditation with this Body Scan Meditation. Tap into deep relaxation as I guide you through each area of your body with breath and visualizations. A perfect practice for the end of the day, to unwind, check in and release.
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The Big Event - Talk
This is it. This is the big event. In this talk I share with you a sliver of my experience with Erich Schiffmann discussing what being in the moment means. Don't wait for "things to calm down", "next year when you retire", or for "when you feel motivated". This, right now is it. This, right now, ...
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Upward Counting - Breathing Meditation
An effective breathing and meditation practice to help you feel calm and focused. Good for all levels, whether you've focused on your breath and meditated before, or not! Simple, short and straight forward.
