Breath Work #1
AUDIO Meditations, Breathing Practices + Tips and Talks
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13m
Level: Beginner/All Levels/Moderate, Props: A comfortable seat on the floor or in a chair. Why have a breathing practice? To focus your mind, connect with your body and the present moment, to strengthen your heart, lungs and digestive system, and to bring more ease into your day. Those are really good reasons! This practice includes breath of fire, ocean breathing, and alternate nostril breathing. Some simple, standing movements with the breath are also included to get your blood flowing.
Up Next in AUDIO Meditations, Breathing Practices + Tips and Talks
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I Am Enough Poem
This poem was sent to me in an email by a friend and colleague last year. It arrived in my in box at the perfect time.
This is the one tattoo I have. So, it is fitting.
I'm sharing it with you...if you'd like a PDF version, please email me and I'll send you one! [email protected] -
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Body Scan - Meditation
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