Short, Loving Kindness Meditation
AUDIO Meditations, Breathing Practices + Tips and Talks
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8m 40s
One of my favorite meditations...the Loving Kindness Meditation. For yourself, for those whom you have some conflict or trouble with, and for those whom you love deeply. A great place to start if you're new to meditation or interested in trying it out...especially good if you think meditation isn't for you.
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I Am Enough Poem
This poem was sent to me in an email by a friend and colleague last year. It arrived in my in box at the perfect time.
This is the one tattoo I have. So, it is fitting.
I'm sharing it with you...if you'd like a PDF version, please email me and I'll send you one! [email protected]
