LIVE Class #3, Mexico Retreat, Strong Intermediate, 2018
LIVE and Pre-Recorded AUDIO Classes
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1h 18m
LIVE class #3, in Mexico on retreat. A strong, intermediate yoga practice, working towards split posture. 2 blocks recommended. And no, we're not doing handstand splits in this class! Includes: Inner thigh, hamstring and hip flexor strengthening and stretching, lunges, standing leg balance and warrior 3. With a good, long rest at the end. And as always with these LIVE Mexico classes, the sound of the ocean to accompany your class!
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