LIVE Class #2, Mexico Retreat, All Levels, 2015
LIVE and Pre-Recorded AUDIO Classes
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1h 18m
LIVE Class #2, Mexico Retreat, All Levels, 2015 - Blanket or towel recommended - Including: Upward counting breathing practice, inner and outer hip stretching and strengthening. 1/2 moon posture, side body stretching, upper body strengthening and push ups.
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