Align & Refine VIDEO Tutorials: Use "view all" & arrows to view all content
For curious students, teachers and teachers in training. These align and refine tutorials will give you detailed alignment information to help you get the most out of your practice for YOUR body. You'll learn how to practice these postures well and safely, and for my teaching friends, you'll learn HOW to teach these postures effectively. Also included in this section are videos such as my Back Care and Knee Care series. These are fun detailed practices!
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Crescent/High Lunge
All levels
Props: 2 blocks
Two great, similar postures to stretch and strengthen the hamstrings, quadriceps and gluteal muscles. Learn how to practice and teach these poses well in order to support the hips and decompress the spine.You will learn and practice the priority in each pose, alignmen...
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Warrior One
All levels
Props: 2 blocks
A posture widely practiced and often mis-understood! Warrior 1 is an incredibly valuable and unique pose which stretches and strengthens areas of the body like no other posture does. If Warrior 1 is a challenge for you, or you're not sure exactly how to teach it, this ... -
Bridge
All levels
Props: 1 block, 1 strap
Bridge is one of the best postures to improve your posture! Learn how to open your chest, shoulders, and strengthen your spine. In addition, learn variations of bridge to empower your students with different levels of flexibility and strength to give them the mo...
