Meditation 101, Breath, Body and Intention
This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content
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21m
This class was first filmed and presented at a week long corporate even. It's about the basics of meditation. You'll practice a body meditation, a breath meditation and an intention/affirmation setting meditation. Why meditate? To lessen anxiety, de-stress and be able to focus well. When we feel better physically, emotionally, and when we're focused, we can concentrate on what is most important.
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Intermediate/Intense#36
Level: Intermediate/Intense, Props: 2 hand weights - A fun and short practice to strengthen your shoulders and hips. Weights aren't simply great for posture, but also for joint stability and bone health. I use 5 lbs. I recommend 2 - 10 pounds for each hand depending on your experience with hand w...
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Intermediate/Intense #34
Level: Intermediate/Intense - Props: towel or blanket (optional) - Good morning! This is a short, well balanced yoga practice to start your day. Including sun salutation B, abdominal work, camel, pigeon, and the 5, 6, 7 breath for focus and calm.
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All Levels/Moderate#68
Level: All Levels/Moderate - Props: Blanket (optional) - Come back to balance and release your lower back in this evening practice. Including: a few balance postures, head to foot position and the 5,6,7 breathing practice.
