All Levels/Moderate#68
This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content
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27m
Level: All Levels/Moderate - Props: Blanket (optional) - Come back to balance and release your lower back in this evening practice. Including: a few balance postures, head to foot position and the 5,6,7 breathing practice.
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All Levels/Moderate#67
Level: All Levels/Moderate - Props: 3 foot foam roller -
Back sore? Do this class. You'll practice rolling out your back, thighs and IT (iliotibial band). And, practice moderate core work for stability, along with the 5,6,7 breathing practice to focus and calm the mind. -
Intermediate/Intense#31
Level: Intermediate/Intense - Props: Closed band (optional) - A fun and well balanced Pilates practice, including plank variations, single leg reach, single leg stretch and the 100 for abdominal toning.
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All Levels/Moderate#61
Level: All levels/Moderate
Props: 2 hand weights - 3 or 5 lbs suggested
Fitness practice for shoulders, arms, legs and glutes!
After a short warm up, we'll practice standing exercises for all your gluteal muscles, and use the had weights to tone biceps, deltoids, and triceps.
