Intermediate/Intense#36
This Is My Practice 15-30 minutes: Use "view all" & arrows to view all content
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24m
Level: Intermediate/Intense, Props: 2 hand weights - A fun and short practice to strengthen your shoulders and hips. Weights aren't simply great for posture, but also for joint stability and bone health. I use 5 lbs. I recommend 2 - 10 pounds for each hand depending on your experience with hand weights.
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Intermediate/Intense #34
Level: Intermediate/Intense - Props: towel or blanket (optional) - Good morning! This is a short, well balanced yoga practice to start your day. Including sun salutation B, abdominal work, camel, pigeon, and the 5, 6, 7 breath for focus and calm.
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All Levels/Moderate#68
Level: All Levels/Moderate - Props: Blanket (optional) - Come back to balance and release your lower back in this evening practice. Including: a few balance postures, head to foot position and the 5,6,7 breathing practice.
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All Levels/Moderate#67
Level: All Levels/Moderate - Props: 3 foot foam roller -
Back sore? Do this class. You'll practice rolling out your back, thighs and IT (iliotibial band). And, practice moderate core work for stability, along with the 5,6,7 breathing practice to focus and calm the mind.
