Nov. 30th Donation Class Audio Recording
AUDIO Meditations, Breathing Practices + Tips and Talks
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58m
This donation class from November 30th has a wonderful balance of movement, breath and guided visualization meditation.
Gentle movement to stretch your back and side body to make breathing easier + neck and shoulder stretches + a guided body scan meditation using color for healing and balance + 2 of Ann O’Brien’s meditations for grounding and releasing what is not your’s to hold on to.
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