Oct. 26th Donation Class Audio Recording, for Hurricane Relief
AUDIO Meditations, Breathing Practices + Tips and Talks
•
56m
All Levels gentle movement, breathing and meditation class via zoom. This is the audio only recording of the class. Proceeds went to the American Red Cross for hurricane relief. We practice gentle movement, guided breathing and meditation practices to help you find ease. Truly all levels, if you can get up and down off the floor once or twice, and sit in any chair (even on the couch for this one!)
Up Next in AUDIO Meditations, Breathing Practices + Tips and Talks
-
Body Scan Meditation #2
I find this particular style of meditation, incorporating the body, breath and color, effective at bringing about ease. Appropriate for all levels of meditators, new and seasoned. You'll experience focus, clarity and relaxation in your body.
-
When We Do Our Practice - Writing fro...
Max Strom was one of my first yoga teachers, and my first teacher trainer. He shared this piece of writing with us years ago, and its an especially good reminder for society today...Remember, your practice doesn't have to look a certain way, or be a certain "thing", but having a movement and brea...
-
How To Call Your Power Back Meditation
How To Call Your Power Back is one of my new favorite meditations...best if you're familiar with Ann's "Ground Yourself" meditation first (available in this same category), but you can jump right in here, too! Bring your energy and power back from the people and places that may be draining you, a...
