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Intermediate/Intense #7
51m
Level: Intermediate/Intense
Props: 1 block
A flowing practice that builds strength and focus through balance postures and core work. Featuring the pilates 100 and supported bridge.
Level: Intermediate/Intense
Props: 1 block
A flowing practice that builds strength and focus through balance postures and core work. Featuring the pilates 100 and supported bridge.