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Beginner/All levels/Moderate #34
1h 0m
Level: Beginner/All levels/Moderate
Props: 1 block and 1 blanket
We'll focus on shoulder and arm movements which relieve neck and shoulder tension as we work towards bridge pose.
Level: Beginner/All levels/Moderate
Props: 1 block and 1 blanket
We'll focus on shoulder and arm movements which relieve neck and shoulder tension as we work towards bridge pose.