Empower, strengthen and lengthen in Warrior 2. In this tutorial you will learn variations of alignment, muscle actions, verbal cues, and how to prevent and heal knee and lower back issues associated with this posture.
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Empower, strengthen and lengthen in Warrior 2. In this tutorial, you will learn alignment, muscle actions, verbal cues, and how to prevent and heal knee and lower back issues associated with this posture.
