Align & Refine - Cobra

Align & Refine - Cobra

Watch it all you want, you own it!

Cobra is a staple posture in our practice. In this tutorial you'll learn how to decompress the spine, prepare for deeper back bends, and learn the verbal cues most useful to teach this pose with confidence.

You will learn and practice the priority in each pose, alignment, verbal cues and detailed information on how to teach and practice each pose well and safely.

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Align & Refine - Cobra

1 Video

  • A&R - Cobra

    Props: 1 block
    Cobra is a staple posture in our practice. In this tutorial you'll learn how to decompress the spine, prepare for deeper back bends, and learn the verbal cues most useful to teach this pose with confidence.

    You will learn and practice the priority in each pose, alignment, verba...