Props: 1 block and wall space
Chair is an excellent posture to practice on a regular basis, no matter one's age or physical fitness level. It helps to strengthen your legs, hips and spine. And also greatly improves balance. In this tutorial you'll learn a few different variations of chair pose depending on what works for your body, what you need and your student's needs are.
You will learn and practice the priority in each pose, alignment, verbal cues and detailed information on how to teach and practice each pose well and safely.