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Props: 1 blanket or towel
A seated practice to get your upper body, shoulders and neck moving. Relieve tension with twists and wrist stretching.
For some, 4,7,8 breath helps reduce cravings, aids in sleep, can dampen anxiety, depression and increase energy. Try this practice twice a day, for four rounds each practice, for a week and see what happens.
De-stress in 10 Minutes or Less
Inhale what you need, exhale what you don't. Calm and ground your body and mind with this easy to follow de-stress practice for any body.
Yoga for Mountain Biking
Open your chest to breathe easier and warm-up your hips and thighs before mountain biking, trail running, etc