Watch this video and more on MOVEMENT THERAPY COMPANY

Watch this video and more on MOVEMENT THERAPY COMPANY

Start your free trial

Already subscribed? Sign in

Up Next in This Is My Practice 0-15 minutes - Use SHOW MORE tab below to expand categories

  • This Is My Practice - Moderate #21

    Breathing Yoga
    All levels
    Props: None
    For some, 4,7,8 breath helps reduce cravings, aids in sleep, can dampen anxiety, depression and increase energy. Try this practice twice a day, for four rounds each practice, for a week and see what happens.

  • This Is My Practice - Moderate #16

    De-stress in 10 Minutes or Less
    All levels
    Props: None
    Inhale what you need, exhale what you don't. Calm and ground your body and mind with this easy to follow de-stress practice for any body.

  • This is My Practice - Moderate #7

    Yoga for Mountain Biking
    All levels
    Props: None
    Open your chest to breathe easier and warm-up your hips and thighs before mountain biking, trail running, etc