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Up Next in This Is My Practice 0-15 minutes - Use SHOW MORE tab below to expand categories

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    All levels
    Props: none
    A perfect class to get you breathing, moving and less stressed! No mat needed, and no weight bearing on your hands, wrists or shoulders.

  • This Is My Practice - Moderate #32

    All levels Breathing Practice
    Props: None
    Belly breathing is a relaxing breathing practice that can help improve your circulation and digestion. A great practice for when you need to calm down, or for before a situation that makes you nervous.

  • This Is My Practice - Moderate #31

    All levels
    Props: 1 blanket or towel
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