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All levels Breathing practice
Counteract stress and anxiety with alternate nostril breathing - a cooling breath to calm your nerves.
A perfect class to get you breathing, moving and less stressed! No mat needed, and no weight bearing on your hands, wrists or shoulders.
All levels Breathing Practice
Belly breathing is a relaxing breathing practice that can help improve your circulation and digestion. A great practice for when you need to calm down, or for before a situation that makes you nervous.
Props: 1 blanket or towel
A seated practice to get your upper body, shoulders and neck moving. Relieve tension with twists and wrist stretching.